A brand-new WalletHub report is generating a lot of buzz, and Indiana is once again in the spotlight. The study compared all 50 states plus Washington, DC, using 31 key metrics related to weight, nutrition, and overall health, and Indiana didn’t do so well.

While West Virginia, Mississippi, and Arkansas topped the list as the most overweight and obese states in America, Indiana ranked at number 19. It is not the worst news, but it's not exactly anything to write home about, either.

For Hoosiers, the ranking reflects a complicated mix of challenges that many of us experience every day. High grocery prices, long work hours, limited access to fresh foods in some areas, and fewer safe spaces for movement all play a role. When WalletHub looked at everything from adult obesity rates and physical inactivity to access to gyms and nutritious foods, Indiana landed much closer to the top of the list than many other states.

The good news is that a number 19 ranking also means there is an opportunity for improvement. We’re not stuck or hopeless. We’re just in a place where small, realistic changes can make a real difference.

I know firsthand what it feels like to juggle stress, long work weeks, tight budgets, and the constant feeling that healthy choices require more time and energy than we have. As someone who actually lives in Indiana, I recognize that the state’s ranking isn’t a reflection of personal failure for any of us. However, it is a reflection of an environment that makes healthy living much more difficult than it should be.

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That means for people like you and me, every walk around the neighborhood counts. Every swap from processed food to fresh produce matters, and every local community trail, fitness initiative, or affordable grocery option makes an impact.

Indiana can absolutely move in a healthier direction, but it’s going to take awareness, compassion, and community support. If this new ranking does anything, let it be the reminder that Hoosiers are resilient. We can adapt, push forward, and work to improve our health.