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As we welcome the month of April, we also welcome the beauty and renewal that comes with a new season. Spring is a time of growth, fresh starts, and reflection on how we care for ourselves and the world around us. April offers several important reminders about health, balance, and community, including World Health Day, Stress Awareness Month, and Earth Day. Together, they remind us that caring for our own well-being and caring for the planet go hand in hand.

Health is more than just doctor’s visits, it is about how we feel physically, mentally, and emotionally every day. This month recognizes Stress Awareness Month. This reminds us that stress can impact our health if we do not take time to manage it. Fortunately, there are many simple ways to combat stress and restore balance in our lives. Activities such as taking daily walks, practicing deep breathing or meditation, spending time with loved ones, listening to music, or enjoying a favorite hobby can help bring calm and clarity. Staying socially connected is also one of the best ways to protect your mental well-being. Even small moments of relaxation, like sitting outside in the sunshine, can make a meaningful difference.

One of the best places to support your physical and emotional health is right here in the community through our Senior Wellness Centers. These centers provide opportunities for older adults to stay active, engaged, and connected. From fitness classes and health screenings to social activities and educational workshops, the centers are designed to help you live healthier and more fulfilling lives. I invite you to join us at any of our six locations around the city.

Ward 1Bernice Fonteneau Senior Wellness Center3531 Georgia Avenue, NW, Washington, DC 20011Phone: (202) 727-0338

Around Town Satellite Wellness Program4125 Albemarle Street, NW, Washington, DC 20016Phone: (202) 895-9485

Ward 4Hattie Holmes Senior Wellness Center324 Kennedy Street, NW, Washington, DC 20011Phone: (202) 291-6170

Ward 5Model Cities Senior Wellness Center1901 Evarts Street, NE, Washington, DC 20018Phone: (202) 635-1900

Ward 6Hayes Senior Wellness Center500 K Street, NE, Washington, DC 20002Phone: (202) 727-0357